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Blogger meet up and Mediterranean eats!!
hi all! Hope you’re enjoying your week so far! I have been a busy bee for the last week now that I’ve made a pretty big decision! More on that to come later this week – I will be VLOGGING about it for...
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Getting back into a routine with 5 Ingredient Lentil Loaf!
Good morning everyone! I wanted to start this post off by saying that after the horrible events from Friday, this Monday is harder to wake up for than most. I actually got a message last night from a...
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Zucchini Power Brownie Fudge Bars!
Good morning everyone! Glad you enjoyed my recap of Rome. Gosh, I think I spent about 3 hours yesterday just going through old pictures & memories of my trip. One of those once in a life time...
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Hydration Tips & Top Food Picks for Peak Performance.
Happy Thursday everyone! Hope you’re enjoying your day. Yesterday I did a whole recap of how I ate during my CrossFit Competition & how I used some of the Thrive Forward Sports Edition principals...
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Chocolate Brownie & Fig Cookies
Hi all! Hope you’re having a great Tuesday & you got to check out the Motivational Monday post from yesterday! It’s always nice to know that we’re not alone in our worries & can relate to one...
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Breaking the myth: “Don’t eat after 7pm”& Avocado Power Pudding!
Hi all ! So I recently got an e-mail asking about what would be a good snack before bed. You all know that I LOVE to break myths & prove that some of those diet fads aren’t always true. A few years...
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PowerMeal A Day POWER BREAKFAST
hi all! Hope you’re having a great weekend so far! Hopefully you got a chance to check out POWER FUSION all natural WHEY protein with fiber & sweetened with STEVIA! They will continue to offer...
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POWER FUSION GIVEAWAY
hey all! So I wanted to share with you that I LOVE BEING IN SHAPE! ;] loving my new tank from BNSHAPE clothing! Definitely check out their website for awesome workout clothes, because who doesn't love...
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“PowerMeal A CARBday”
Hi all ! If you haven’t entered my POWERFUSION PROTEIN POWDER GIVEAWAY you have 1 week to do so!! Today’s June POWERMEAL A DAY topic is CARBS (carbohydrates) Don’t FEAR THE CARBS! Great WHOLE FOOD...
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Figs, Hard Boiled Eggs, Radiow Interview, & Fortune
hello all! I hope you’re enjoying your day today! So lately I’ve been super busy; per usual. BUT I don’t complain, because I love what I do! Just want to say thank you to Kiesha from Wild 104 in NY for...
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Carrot Cookie Cake PowerOAT Parfait.
hi all! If you missed Heather’s amazing effort to help those that were hurt by Hurricane Sandy, check it out here! Onto the EATS: I have so many #plantPOWER recipes saved up to share with you! Today...
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Baked Apple POWERCAKES! [Recipe]
Good morning everyone! Hope you had a great weekend & had a chance to do some random acts of kindness. It' a SNOWY one here - a least 6 or so inches we've accumulated over night! I do love the...
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My favorite way to use Lightlife Tempeh [Recipe] & GIVEAWAY!
What’s up my friends! How are you!? So sorry for being MIA – I’ve been getting my feet on the ground here in San Diego and have tons of new content to bring your way! With a schedule that’s a bit all...
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Naked Nutrition Giveaway & Pumpkin Spice Stuffed Protein Muffins!
Happy Wednesday, friends! Corey & I are about to head home for a few days to visit our families and we’re super excited. Family is so important to us so any chance we get to go visit – we take it!...
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WIAW “Nooch Style”
Hi all! I hope you are enjoying your week! I don’t know about you but the weather here has been BEAUTIFUL! I am loving it, as well as it still being light outside at 8pm! ;] I just want to say that...
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